How to increase at home?We will try to answer this question today.Most of the stronger sexes do not match the size of your organ, and they try to solve this problem in different methods and ways.To not resort to radical for young people, there are exercises to increase the penis.
Why only for young people?Since their muscles are elastic, they are subject to correction from the older age.Representatives of a strong half of humanity grow up to 25 years, so it is necessary to solve an intimate problem, then it will be harder.
Why is it necessary
Before starting a penny increase exercise, you have to figure it out, is it worth doing it?
Surgeons have proven that normal parameters of male dignity should be up to 9.5 cm in idle, and in an upright state 13-14.5 cm.The volume is quiet up to 2.5 cm, and with excited to 3.5 cm.
Therefore, if you have made measurements of your phallus and make sure that parameters are normal, enjoy intimacy without any exercise and training for it.
But if nature has not yet awarded the average size, all methods are good here.You can start an exercise for increasing penis, without resorting to more radical methods, such as Ligientotomy work.
What can be achieved with simple trainings:
- Add a penis size significantly;
- Eliminate anatomical shortcomings, curvature, irregular form;
- Stretching of intimacy time;
- Strengthen sex drive;
- To extend the joys of intimate life and in adulthood;
- Prevent infirm.
All massages, exercises, penis training are significantly loaded on muscles, so preparation is very important.
Preparation
First of all, you need to distribute blood and warm up the organ.Without this, training will be less efficient.If you follow all preparation recommendations, then the independent technique will increase your efficiency several times.
Rules:
- Make warming compresses a wet sheet or towel with hot water;
- Wrap the organ so that the top is naked, that it does not allow too high temperatures, it is necessary to prevent burns;
- Warm up a member for 10 minutes more;
- Wipe and dry your organ.
Before you make a massage to increase penis, you need to prepare not only the organ, but also lubricants, gels and creams, which will contribute to increased effects and good gluing.
There are a lot of many exercises, massage and techniques that increase the body and help faces the problem of intimate nature.Therefore, if you do not fit, you can switch to the next procedure.
Today we will discuss the most efficient methods thanks to which your dignity will radically change your size.
Of course, you need to really assess the options, if you need to increase only a few inches, then it is better with training.
But when the problem is much more serious in man, for example, a disease like micropenis, then you can't do without surgery and hormone therapy.
We determine the methodology to increase penis
You must deal with the effective effect every day!This is a basic training rule.If a man does it when he wants, then it will definitely be the result.
Types:
- To strengthen.Calvic floor is exposed to a large load, so that the muscles that support the body is covered by muscles;
- To stretch.The penis epithelium can be divided and reproduced, and the increase is gradually appearing.
Set of exercises aimed at aim not only to extend, strengthen the body, but also to improve blood circulation in the pelvis.
This is especially true of men who do not have permanent intimate relationships.To prevent prostatitis and standing phenomena, you can use any training in choice.
Exercise
No.1 "Pull"
We take a penis in the head region, we retreat and hold in this position to 8 seconds.We fired the grip, repetition, only movements should be on the side.
First in the left, then in the right, down and up.Don't forget to hold in every position for 8 seconds.During the exercises, do not exaggerate so that you do not leave the bruises and hematomas on the member.Do all without injury and discomfort.
Training no.2 "circular"
It consists of stretching organs in a circle, ie within 8 seconds you have to stretch and rotate the penis in one direction and then in the other.
Such exercises are large for men who do not have sex and prevent infirmity and improve penis sensitivity, you can resort to these exercises.Repeat circular movements 20 times in one and another.
Training no.3 "Sit on the penis"
This exercise must be done in convenient for you - a couch, bed or chair.Once he previously scored a masturbation or watching the film, we start him under the buttocks and sit down.So, under pressure on the cavernous body, the growth and thickening of the penis occur.We sit in this position for 5-10 minutes.
Training no.4 "Massage to increase member"
It takes place with the lubricants and creams, which will contribute to smooth sliding.Apply the lubricant on a little excited phallus, put your fingers on it and make progressive movements that look like masturbation.
When the full thrill of the penis comes, correct the ring from the index and thumb at the bottom of the head covering and drag.Movements should not cause pain.
Let it be for the probability of up to 10 seconds, repeat the exercise not more than 10 times.Due to the bump of blood on the head and stretching, the body gradually increases.The effect of day training will be visible in a month.
Methodology "Jelking"
You never wondered why men are always popular in women?They were the Arabs who showed up exercises that helped solve the problem even before the young man "uses" an organ.
Gymnastics is so effective that it can allow the dimensions of the phallus several times.Only provided classes will be held daily for 3-4 months.
The men of their sons of 7 years make you simple training, which allow the indentation to surprise the opposite sex with your dimensions.
Types of Jelking:
- Based on the cream and lubricants - "wet";
- Without lubricants - "SUV".
Method number 1
- We take any ointment, applied to an organ along the entire length;
- We make a ring on the phallus base;
- We hold firmly, but without fanaticism, so there is no pain;
- We make smooth slow movements up and down without stopping a thick ring;
- We change our hands if tired;
- Do not touch your head throughout the procedure;
- Massing organ holds it for up to 30 seconds, weaken and repeats up to 10 times.
It is recommended to perform such gymnastics 2 times a day, but if there is no time in the evening only, then the training should be a little longer.
Exercise no.2 "Dry method"
Jelking should be performed without the use of any lubricant.Here you need to make a member of a member with hands and perform the same movements, but not abruptly to prevent the penis and injuries to the penis.
Exercises should be performed as convenient as possible for you, massage of organs without sudden movement and presses.It is better to watch the video properly implement this technique.
Before starting exercises, make measurements of your childhood in the initial stage of training to understand the effectiveness of exercises in a month.If there are no great results, then you should increase the number and quality of training.
The main thing is to choose the middle ground to achieve an effect.Be healthy and happy!